I'm doing a FREE Guns, Buns & Abs Fitness Challenge on FACEBOOK: (JOIN HERE!)
Invite your friends, do the daily workouts, check in with us once you've completed it and have a little friendly competition along the way! I'll be sharing some of my best tips, tricks and secrets on how to get and stay fit & healthy!!
Become an "Official October Free Fitness Challenger" and be eligible for a prize drawing at the end of the challenge by signing up here!
EXERCISE HOW-TO VIDEOS:
Crunches: https://www.youtube.com/
Plank: https://www.youtube.com/
Lunges: https://www.youtube.com/
Squats: https://www.youtube.com/
Frog Jumps: https://www.youtube.com/
Mountain Climbers: https://www.youtube.com/
Bicycle Crunches: https://www.youtube.com/
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