This is very similar to the concept that I've been reading about in The Compound Effect by Darren Hardy (great personal development...

Wow! How true is this? Why is it that we are always so hard on ourselves? Often, others are quicker to cheer us on and tell us we can do...

After reading numerous articles about Maria Kang yesterday, I decided to make my own post on this topic. I am also a mom of 3 and have gott...

If this sounds like something you'd be interested in, please contact me as soon as possible! We are beginning a coaches training boo...

    Alright everyone! Sorry I'm 2 days late, but here is your October Fitness Challenge! I'm doing it a little bit different ...

Friday's Food for Thought: So lately, I have been the happiest I've been in a long time...maybe even ever!  I look at my beautif...

   So I've really been thinking about this a lot lately... You know how after the holidays, suddenly EVERYONE wants to diet, go to th...