Hey guys! Just thought I'd share with all my wonderful blog followers!.... Since I'm coaching for beachbody now, I've got all t...

I found this awesome list of 134 Ideas for Random Acts of Kindness at this   blog: And Then We Saved     I just had to share it w...

I'm looking for 5 mom's to join my health and fitness online support/accountability group that's going to start on December 2n...

This morning, I noticed a friend of mine posted a status on facebook that read: "The plain fact is that the planet does not need  ...

I wasn't very active yesterday!! My sleep pattern last night! Hey guys! So how's you...

HELLO, NOVEMBER!!  Today is not only a brand new day, but a brand new month... and we're quickly approaching the end of 2013! Can you...

This is very similar to the concept that I've been reading about in The Compound Effect by Darren Hardy (great personal development...