Tuesday, April 14, 2015

Be an Encourager, We have Enough Critics: Why I Love Beachbody

I want to live in a world where we have more people willing to help others grow and become better versions of themselves, rather than a place where so many people are trying to tear others down and be jealous of their success!  


This is one of the many reasons that I absolutely love my Beachbody family so much!! My team and the coaches who I have the luxury to learn from and mentor are like-minded, positive, happy people who just want to be healthy, have the freedoms that so many people never get the confidence to go after for themselves and they truly want to help others do the same, whether it's helping others lose weight, get healthy or build enough income to stay at home with their children so they never have to answer to a boss again and miss out on those precious moments and milestones!

I have been so blessed with my beautiful, healthy family, but I always had this empty void, which I honestly couldn't figure out for the longest time... I just felt like I was meant for something even bigger...I wanted to be able to make a difference in the lives of others somehow and I finally found my platform and feel complete with this coaching opportunity!



I'm following my dreams, helping people change their lives for the better, all while being able to help contribute to my family financially and put away money for my kid's futures, which is something we slacked at for a while! It's amazing what you can achieve in your life when you lose the negative self-talk and encourage others, as well as yourself, to do something outside of your own comfort zone, throw away all the fears and doubts holding you back and just GO FOR your dreams!! It's an amazing feeling when you begin to see them start becoming REALITIES!! 
#Mompreneur #GirlBOSS

Friday, April 10, 2015

God Has a Purpose for your Pain, A Reason for your Struggles and a Reward for your Faithfulness. Never Doubt Him.

I don't think that it's a coincidence that I haven't seen this picture in years, but over the past couple of days, it's popped up a few times and stopped me in my tracks.  At first it made me sad and reminded me of the most painful, dark time of my life.  I was 20 weeks pregnant, scared and excited all at the same time, my now husband, Peter and I had only been together for a few months when we got pregnant... I felt like I had let myself, my parents, my friends and my family down.  I was no longer able to cheer at Virginia Tech, I was hiding it from most of my family and friends, I wasn't sure if I was ready to move away from my family to start my own at just 20 years old. I was ashamed for the longest time to even tell anyone that I was pregnant, so only my immediate family and closest friends even knew I was expecting.

Now although I had all of these fears and doubts running through my mind, I knew one thing without a doubt, and that was that I would do what was right and I would have this baby and become a mom.  I found a man who I loved and who had my back and I was ready to give up the life that I knew and trust that God had another plan for me.

Then right as I began to get excited about this baby and accept that this was going to be my new life... it was all suddenly ripped away from me!  I was hit by a truck in the driver's side door of my car, the day before my appointment to find out the gender of our sweet baby.  Peter was like my guardian angel that day. Being the "paranoid Pete" that he is, he stood on his back porch to see that I made it across The Parkway safely.  But when he heard the screeching tires and crashing cars, he raced to my side and called 911.

The med flight helicopter picked me up and flew me to the hospital and all I could remember was them saying that they couldn't find a heartbeat.  I was still in shock and wasn't fully comprehending what was going on, but I remember balling my eyes out when the news really sunk in. And to make matters worse, I had to stay in ICU for days until I could safely deliver my baby boy (yes, we found out that it was a boy the day that I was supposed to be having my ultrasound).  Four days after the accident, I had to undergo surgery and got a metal rod and 6 screws put in to hold my hip and pelvis together since it was crushed by the impact of the accident.  I was wheel-chair bound for months and had to move back home where my mom could take care of me.  Peter stayed by my side as well and we helped each other through the shock and grief of losing our first baby.



Now why would God put me through this??  Why would God take away my baby and not only put me through the physical pain and suffering, but the excruciating emotional pain that I had to experience on top of that?  Well for many years, I couldn't understand the point of any of this!  What was the point of getting pregnant so unexpectedly, then finally coming to terms and becoming happy about it, only to have it taken away from me?  It didn't make ANY sense, whatsoever.  God's plan was STUPID in my opinion and I think I was angry with Him for a while.  I doubted his plan for me.

Today, I have grown, I have coped, I have more faith and I know that if it weren't for this experience, I wouldn't be where I am today.  I may not have the 4 beautiful children that I have today. And I may not have grown into the strong, confident woman that I have become through this experience.  After my accident, I had people constantly feeling sorry for me and treating me like a victim and I couldn't stand that feeling!  But with the depression that I was going through, on top of the physical handicap that I was experiencing, it was hard for people not to feel sorry for me... and after a while, I just fell into that role and began to just feel sorry for myself.  I had no confidence left. I didn't know what I was supposed to do from there.

So, I know this is a long post, but I think I've come across this picture over the past few days for a reason.  This picture is a reminder of how God really does use difficult times in our lives to make us stronger.  I believe that God has been "nudging me" to share this post with some of you, so I hope that even if just one person can benefit from it, then it was worth me sharing.  If you're going through a tough time right now, you may not be "far enough out" yet to realize why you are going through such a painful experience and you may be blaming God or questioning his timing, but I promise you that He has a plan.  He always does.  You just have to have FAITH and know that in time, He will reveal the significance of today's struggles if you just trust Him and stay faithful.  I pray that through my experience, I can help someone through theirs.  The pain of losing someone will always be there, but finding peace and turning your trials into some sort of personal growth will turn that trial into a triumph. God Bless!

Rest in peace my little angel. In memory of B.L.W. 

Tuesday, March 31, 2015

How do the 21 Day Fix Containers Work? How Much Weight Can I Lose?



I've been getting a lot of questions about the 21 Day Fix, how the containers and meal plan work, what you're allowed to eat and not eat and I just wanted to make a quick video for everyone to explain how it all works.  It's super simple and the workouts are only 30 minutes a day!! I'm actually accepting ladies who would like to give this program a try for just 21 days and join a private group on facebook for the extra support and accountability so we can all look and feel great with bikini season sneaking up on us!  If you have questions, feel free to shoot me an email at Crystal.Laiti@yahoo.com or friend me on Facebook and shoot me a message!  I love connecting with new people and would love to help coach you through this program for free to make sure you reach your health and fitness goals!




GREEN: VEGGIES
PURPLE: FRUITS
YELLOW: COMPLEX CARBS
BLUE: HEALTHY FATS/CHEESE
RED: PROTEIN
ORANGE: SEEDS AND DRESSINGS
TBSP: PEANUT BUTTER/NUT BUTTER ETC.

FITNESS PROGRAM INCLUDES:
YOGA
PILATES
CARDIO
UPPER BODY FIX
LOWER BODY FIX
ABS
AND MORE!!!!!


Online Bikini Body Bootcamp: Lose Weight and Tone Up for Summer


Is it seriously already SPRING??? WHOA! Don't get me wrong... I'm totally thrilled about it, but how many of you are stressing about bikini season being right around the CORNER??
Well, LUCKY for you... my amazing team of coaches and I are inviting you to join us in getting bikini ready NOW!!!! We're opening a private, VIP *BIKINI BODY BOOTCAMP* group here on Facebook where we will be sharing some of the top celebrity trainers' fit tips, workouts, meal plans and give you a chance to lose those extra winter pounds, tone up those abs and booties and be healthy and confident this summer!
You'll also have free one-on-one coaching, by MEEE, a support and accountability group full of other amazing young ladies just like you to keep you on track and the chance to win fun prizes... all before SUMMER is even HERE!
If you're interested in reserving one of the 15 spots available, fill out the form at the bottom of this page and I can contact you with more details!
I promise it's going to be fun and you will be LOVING me in 3 weeks from now when you're already seeing some pretty awesome results!! wink emoticon



Sunday, March 8, 2015

What is a Beachbody Coach?


Have you seen posts about these Health & Fitness Challenge Groups that I do and wonder what exactly I do as a "Beachbody Coach?"
Well, I am super excited to start my *OPEN HOUSE* group tomorrow where you can a glimpse into what exactly I do as a coach, how I make money doing it and get all of your questions answered.
It's been such an amazing experience that I feel like I would be selfish not to share the opportunity with you all and it is something that I am verypassionate about!
If you want to join the informational group, simply click the link below and join. Feel free to also invite any friends or family members who you think may be interested in making some extra money from home, helping others and/or starting their own business while improving your own health and fitness at the same time.
My only regret with becoming a coach so far has been that I didn't get started sooner!!

Monday, February 16, 2015

How to Lose Weight And Get Bikini Ready the Healthy Way!

When I started my journey to a healthier version of me, it wasn't that I was necessarily way overweight, I was just UNHEALTHY! You probably wouldn't know it just from simply looking at me, but my body was taking a beating. I was so wrapped up in taking care of everyone else (especially my children), that I put all of my own needs on the back burner. We tried doing the whole gym membership thing, but with multiple kids, it was exhausting just packing them all up, signing them into childcare and then the whole time I was working out, I felt guilty and was worried about how my kids were doing (because half the time, my son was crying and reaching for me as I dropped him off and said "PEACE OUT"... this mama's time!!)


Now, I get to do my workouts from the comfort of my own home and my children are actually able to watch, learn and look up to me as a role model when they see me putting my health and fitness as a priority! The fact that some days THEY are the ones that motivate me and remind me to 'PUSH PLAY' on my workouts, brings a huge smile and sense of accomplishment to my heart! I'm not just doing this for ME, I'm doing it just as much FOR THEM! heart emoticon

Right now, I am paying it forward and helping other women and mom's get started NOW, & they are SO PROUD of themselves!


I'm opening up my next Challenge Group in about 2 weeks!
We START on March 2nd ... So you have PLENTY of time to decide OR re-arrange some $ in your budget.

If you have some stubborn areas, baby weight or just want to lose some weight and tone it up with spring right around the corner, then this group is for you!



Just a heads up:

1. You have to INVEST in yourself and at least meet me halfway! If you are not going to commit to a healthier meal plan then don't waste your money.

2. I'm only selecting 15 ladies TOTAL! I like to get to KNOW my challengers and really be available to HELP them one on one!

3. If you don't already have a Beachbody fitness program (P90X, Insanity, T25, 21 Day Fix) you have to invest in a program/shakeology and while I wish it was free...it's not. {$140-$200 which includes a fitness program, online coaching, and a month supply of one meal/day you'll replace}

4. The Challenge is 21+ days and if you stay committed, we will talk about the next step!

To be considered for the challenge go to: http://bit.ly/Apply4BikiniChallenge or fill out the form below:

Monday, February 2, 2015

Try the brand new 21 Day Fix Extreme!


Oh my GOSH!!! I'm so freaking excited! For those of you who know me, you know how much I LOVE the original 21 Day Fix program and all the the incredible transformations that my challengers have had with it!  It's the first program to incorporate the portion control containers and clean eating grocery lists, recipe guides, meal planning tips AND the chance to try Shakeology all into one program!!  And just 30 minutes of exercise a day to get such amazing results just seems crazy, but it really works and that's why it's been such a huge success!!



Now, if you are interested in kicking it up a notch (in the health department as well as fitness...), the 21 Day Fix EXTREME launch is officially HERE!!! Since I am a Coach with Beachbody, you can try this program before it's available to anyone else through the informercials and websites.  I will be looking for people who want to make a lifestyle change and take just 21 days to transform their health and fitness!! This is only for those who are disciplined, dedicated and ready to see dramatic changes in the next 21 days!!

Below is a quick video and more information about the program as well as an application to apply for my first official 21 Day Fix Extreme Test Group!!! You will not want to miss out on this group, I promise!! Who knows... you could be featured on the next infomercial if you buckle down and give it your all for just 21 day!! Who is ready to do this with me??? 

 

  So who is this program for?

1.  People who want a dramatic short term weight loss solution for a big event like a vacation, wedding, photo shoot ect....

2.  21 Day Fix Graduates or individuals who have completed programs like P90X, P90X3, Insanity Max30, T25, Turbofire, Asylum, Chalean Extreme.

3.  People who do not have a lot of weight to lose that are dedicated, committed to following the nutrition plan and have a no BS attitude.  There are no excuses, if you want the results its time to dig a little deeper and get them!  The biggest key to this program is the nutrition plan!  Having that will power to say no to the treats!  The great part is that you are not on this journey alone.  My job is to have you in my closed online support and accountability group and coach you through the entire program from beginning to end.  My goal is to make sure that you do in fact get the very best results possible.  I will provide daily accountability, tips, recipes, and we will cheer each other on and help each other stay focused when life gets in the way! Accountability was definitely the secret sauce for me!!!

4.  This program is also for people who don't want to count calories or macros. Its based on a simple and easy to follow portion controlled container system that gives you a very specific list of foods and ways to prep and prepare your meals.


FILL OUT THE APPLICATION BELOW IF THIS SOUNDS LIKE SOMETHING THAT YOU'D BE INTERESTED IN AND I WILL CONTACT YOU ASAP WITH MORE DETAILS! OR YOU CAN EMAIL ME AT CRYSTAL.LAITI@YAHOO.COM WITH QUESTIONS.