I'm doing a FREE Guns, Buns & Abs Fitness Challenge on FACEBOOK: (JOIN HERE!)
Invite your friends, do the daily workouts, check in with us once you've completed it and have a little friendly competition along the way! I'll be sharing some of my best tips, tricks and secrets on how to get and stay fit & healthy!!
Become an "Official October Free Fitness Challenger" and be eligible for a prize drawing at the end of the challenge by signing up here!
EXERCISE HOW-TO VIDEOS:
Crunches: https://www.youtube.com/
Plank: https://www.youtube.com/
Lunges: https://www.youtube.com/
Squats: https://www.youtube.com/
Frog Jumps: https://www.youtube.com/
Mountain Climbers: https://www.youtube.com/
Bicycle Crunches: https://www.youtube.com/
This sounds like a fun and timely challenge! Excited to work on my guns, buns, and abs while getting into the Halloween spirit. Can't wait to see what spooky twists and turns are in store for us! Let's get fit and have some fun together! 🎃💪🍑
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