What you need to know BEFORE becoming a Beachbody Coach!!

Interested in Joining my Team? Fill out the Coach Application below and I will contact you with details!

Try Shakeology for 7 Days -- Free Sample included

I've heard too many people tell me that they just don't have the money to spend on Shakeology®! And believe me, I totally get it, because I used to say the same thing...and then I tried it and haven't gone a day without it in almost 2 years!

I love this stuff for so many reasons!!

1.  I'm a busy mom, so any meal I can blend up in 60 seconds is a winner!

2. ShakeO gives me more energy than my morning coffee (plus there's no crash)

3. It's ALL natural, organic, gluten and soy free, no artificial sweeteners and is packed full of heathy ingredients like Chia, Acai, quinoa, flax, maca root and so many more! (70+ SUPERfoods, baby!) Oh and did I mention you can say goodbye to your daily vitamin!?

4. It's given my metabolism a boost like I've never experienced before! Adding a shake to my daily routine allows me to get in those 5 smaller meals a day vs. just 3 bigger ones. ('Hasta la vista' Baby weight!)

Okay, okay...I could go on and on with why I love this stuff, but it won't help you out at all unless you actually get to experience it for yourself! So this is where you can take advantage of this opportunity to try it out for a whole week for just $35!! Watch the video for all the details and let me know if you want into my group! I only have a limited number of samples, so please message me ASAP if you want in!

I can't wait for you to try it!! I know you'll love it as much as I do after you see and feel the benefits of it!! I'm so much healthier and in better shape AFTER kids (4 now) than I was BEFORE kids and I owe a lot of my progress to Beachbody and especially Shakeology!!

My email is Crystal.Laiti@yahoo.com.  Please email me or fill out this form here if you're interested!

How do the 21 Day Fix Containers Work? How Much Weight Can I Lose?

I've been getting a lot of questions about the 21 Day Fix, how the containers and meal plan work, what you're allowed to eat and not eat and I just wanted to make a quick video for everyone to explain how it all works.  It's super simple and the workouts are only 30 minutes a day!! I'm actually accepting ladies who would like to give this program a try for just 21 days and join a private group on facebook for the extra support and accountability so we can all look and feel great with bikini season sneaking up on us!  If you have questions, feel free to shoot me an email at Crystal.Laiti@yahoo.com or friend me on Facebook and shoot me a message!  I love connecting with new people and would love to help coach you through this program for free to make sure you reach your health and fitness goals!

GREEN: VEGGIES
PURPLE: FRUITS
YELLOW: COMPLEX CARBS
BLUE: HEALTHY FATS/CHEESE
RED: PROTEIN
ORANGE: SEEDS AND DRESSINGS
TBSP: PEANUT BUTTER/NUT BUTTER ETC.

FITNESS PROGRAM INCLUDES:
YOGA
PILATES
CARDIO
UPPER BODY FIX
LOWER BODY FIX
ABS
AND MORE!!!!!

My Glucose Test Results & A Free Clean Eating Challenge!

Okay, so after Easter weekend, I'm feeling the aftermath of all those chocolate eggs, marshmallow peeps and no workouts! And thank goodness I had my glucose test for gestational diabetes last Wednesday... BEFORE the sugar overload! So whose with me and feels like doo-doo after this weekend and wants to join me in a free clean eating group on Facebook? If I can get enough people interested, I will start it up ASAP so we can start "spring cleaning" our systems out!

What is a RhoGAM injection? My first trip to the hospital for this pregnancy!

My fun and exciting trip to the hospital this afternoon! Oh the joys of being O- blood type! :)

Introduction Video for my New VLOG! Follow me on my healthy pregnancy journey and losing the baby weight after!

I am so excited to announce that I am starting my own video log, so you can follow me through the rest of my pregnancy, and beyond! I get a lot of questions about what I eat throughout my pregnancy, what workouts are safe to do, how I lose the baby weight so quickly, etc. and I thought that this would be a great way for you to have the opportunity to follow me through the 3rd trimester and accompany me on my journey to lose the baby weight once baby is here! If you have questions or suggestions for specific topics that you would like me to cover, then be sure to message me, email me or comment below so I can cover it. I hope you all enjoy my posts! I can't wait to keep you guys up to date on my progress, my struggles and my triumphs throughout this whole process!

If for any reason the video isn't working for you, you can find it HERE on YouTube also! :)

Be sure to follow me on these other social media sites as well:
Facebook
Instagram 
Twitter

Officially in the 3rd TRIMESTER! And I have a SURPRISE for you all!

So it's official!! I'm now into the 3rd and final trimester of this pregnancy! Wow! Where in the world is the time going? I feel like it was just yesterday that I found out we would be expecting a 4th little one to the fam!

But anyways, I have a fun and exciting announcement for those of you who enjoy my blog and want more! I decided that I wanted to get a little more interactive and personal with my friends and followers during this last trimester and start a VIDEO LOG!!  This is the trimester when things get real... the baby starts gaining about a 1/2 pound a week, it gets harder to sleep, you're peeing every 5 minutes and you're trying to make sure everything is ready for the baby to make their grande arrival!  It can be a very exciting, yet overwhelming and stressful time.  Whether it's your first or your 4th baby... it's going to be a life altering experience! 

I know I have so many friends and family members right now who are expecting little bundles and I couldn't be MORE excited for each and every one of you! It's always easier to go through pregnancy when you have pregnant friends, whether you get to actually see them and spend time with them or just relate to some of their facebook posts!  (I am lucky enough to have my beautiful sister-in-law, Laura, who is also due to have a baby girl, only 3 days before me!)  It's always more fun to have a belly buddy! Right?  

So if you don't have a belly buddy this go-round... consider me as one of them!  I hope to be able to help answer any questions that any of you may have about pregnancy, eating habits, workouts that you can do while pregnant, how to lose the baby weight once the baby is here... whatever you all want me to share, I'm ready to help in any way that I can! 

The fam! Me, the 3 kiddos, hubby and a few of the in-laws!