Sunday, February 7, 2016

What Do Beachbody Coaches Do? How Do They Make Money?



Curious what exactly I do as an online health and fitness coach? 

Well here's your chance to get a free little sneak peek into what I do on a daily basis as a coach, how much time it requires, costs and compensation plan details, and all that fun stuff!

If you're hesitant because you are far from your own fitness goals, don't have a lot of time to commit or know very little about health and nutrition, then don't freak, because none of those are requirements to be a coach.

If you honestly have a desire to work on becoming healthier and more active yourself, holding yourself accountable and just helping to pay that forward to the ones you love and care about most while building financial freedom and opportunity to travel and meet some awesome people along the way, then it couldn't hurt to get a peek at what's involved.

Maybe it's for you, maybe it's not. But at least at the end of my 5 day sneak peek, you'll have all your questions answered and be able to make a more informed decision. smile emoticon

If you want to hop in and join us in the free group, just click HERE to request to join! I look forward to seeing ya in there! ;)wink emoticon

Thursday, January 14, 2016

What is Clean Eating? Find Out in my FREE Informational Group!

My **FREE CLEAN EATING 101** group is ready to kick off again this Monday, January 18th!!  CLICK HERE TO JOIN!



This group is going to be packed with some super helpful information on *CLEAN EATING* and how you can incorporate it on a budget, into your daily routine.

And not only am I going to be giving you the 411 on what you should and shouldn't eat, but I am going to provide you with some other helpful freebies as well, including:

*printable grocery lists
*healthy recipes
*free meal planning printables
*tips to stay on track during the weekends
*and SO MUCH MORE!!!!!

You can JOIN NOW and the official Clean Eating 101 posts will kick off on MONDAY!!! So be sure to invite any friends or family who you think may enjoy this freebie group and goodies as well!!

I look forward to seeing you in there! ;)


xoxo,
Crystal


Tuesday, January 12, 2016

5 Tips for Getting Motivated to Workout (when you really don't feel like it)


Who here struggles with finding the motivation to workout regularly? If this sounds like you, I can promise that YOU. ARE. NOT. ALONE!
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I'm an online health and fitness coach and help people with this problem each and every day... shoot, even I sometimes struggle with motivation, which is why I wanted to share my TOP 5 TIPS for GETTING MOTIVATED to WORKOUT (when you really don't feel like it):
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So here goes nothing! I'm just going to jump right into my TOP 5 TIPS:
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1. HAVE A PLAN!
*Now when I say have a plan, I don't just mean plan to workout everyday.  I mean actually have a very specific plan for WHAT workouts you will do on WHICH days of the week as well as know exactly WHEN you will schedule your daily workouts into your busy schedule each day and WHERE you will get them done at.  You may think this is too detailed and not necessary, but I can promise you that if you have a calendar telling you exactly which workouts you will need to do each day and you make this workout a part of your daily routine, then you will be MUCH more likely to stick with it and stay motivated each day!
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2. HAVE A GOAL TO WORK TOWARDS!
*Working out is something that many people start to do because they wish to reach a certain goal--whether it be a weight loss goal, a goal to get lean and tone up, lose the baby weight after giving birth... you name it!  Everyone is unique and has their own personal goals, but being aware of these goals, writing it down and putting it on display somewhere where you will see it multiple times a day, is going to remind you of WHY you decided to workout regularly in the first time and will help keep you MOTIVATED to reach that goal!  Make sure that your goals are S.M.A.R.T (Specific. Measureable. Attainable. Realistic. Timely.)
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3. HAVE AN ACCOUNTABILITY PARTNER!
*This is such a great way to stay motivated!  Think about it... if we didn't have a boss holding us accountable to show up for work everyday, we would be much more likely to slack off and skip days when we don't feel like doing the work.  The same goes for working out. You're going to have days where you just aren't feeling it, but having an accountability partner to check in with each day will keep you motivated... especially when they check in with you first and ask if you've gotten your workout in yet.  As a coach, I have found that most people's success with their workout programs, depend on their daily participation in my online support
and accountability groups.  Those who stay accountable are much more likely to see results and therefore even more motivated to stay consistent.
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4. REWARD YOURSELF!
*We've already talked about setting goals to get motivated, but another great way to STAY motivated is to reward yourself for staying consistent with your daily workouts and hitting those goals!  It doesn't have to be anything crazy... Sometimes I will simply tell myself that if I get my workout in today, I will allow myself to have a glass of wine with dinner. Or those cute workout pants that I saw at Victoria's Secret, are all mine if I hit that weight loss goal by the end of the month. The bigger the goal that you hit, the better the reward! This gives you that motivation to work even harder.
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5. REMEMBER 'WHY' YOU STARTED:
* One of the first things I ask the ladies in my online support and accountability groups, is WHY did you decide to make this positive change in your life?  WHY is working out and living a healthy lifestyle something that you want or need to do? And I'm not just talking about reiterating those goals... (ie: "because I want to lose 15 pounds").  That's great, but WHY do you want to lose 15 pounds? Do you want to stop feeling insecure when you're with your kids at the swimming pool this summer? Does diabetes run in your family and you want to prevent yourself from having to deal with health issues that you've watched other loved ones struggle with?  Do you want to be a positive role model for your children and set them up for a healthy life from the start? This is the most motivating of them all when you truly find your 'WHY'.  I can just about guarantee that whenever you aren't feeling motivated, THIS will give you that boost
I hope you've found these tips helpful!!! If you have any questions for me or want help getting started on a workout schedule or need to be held accountable, that's what I'm here for, so don't hesitate to shoot me a message or apply for one of my online health & fitness support and accountability groups that I run monthly.
Application>>>http://bit.ly/169sEpj

Join a Free Fit Club to Reach Your Fitness Goals in 2016

Having trouble sticking to your New Years Resolution already??



You swore that this year would be different... you swore that you would start working out consistently, eat healthier and be the BEST version of YOU ever in 2016! Right?
But we're not even a week into the new year and you're already losing motivation, fallen a little off track and realize that you haven't planned nearly as well as you should have to succeeded this time around?? Am I onto you?... ;)

Well, you're in luck, because that's my JOB! That's what I make a living doing-- helping women just like YOU-- SUCCEED at reaching those health and fitness goals that you dream of hitting! 
You can set all the goals that you want, but without an actual plan, fitness routine, meal guide, and most importantly, SUPPORT & ACCOUNTABILITY, it's going to be nearly impossible to hit those goals all on your own.

I am an online health and fitness coach, a certified Insanity instructor, a busy wife and mom of 4 and a health nut who thrives on HELPING others realize their full potential and not only look and feel better, but LIVE better! 

Living a healthy and active life is not a fad or trend that's just exciting once the New Year hits... it's a LIFESTYLE!  One that many people aren't exactly sure how to start, but I have all of the tools, support and encouragement that you'll need to make some positive changes in your life this year!

If you're interested in more information on how you can join my online health and fitness group: The Fabulously Fit Friends Club, then please fill out a form at the link below so I can get you the details.  (PS- you don't have to be anywhere close to "Fabulously Fit" right now... but I can't promise you won't be FABULOUSLY FIT once we're done!)  ;)

I look forward to helping you on this journey to health and happiness in 2016!!
APPLY HERE: http://bit.ly/169sEpj

Monday, November 16, 2015

40 Days of Faith and Fitness Challenge


I am looking for a group of 10 ladies who want to support one another on a 40 day journey to getting healthy and fit, while also strengthening their faith.
This is normally the time of year where we let ourselves go overboard with all the delicious food, we're too busy to workout and with all of the parties, shopping and gift-giving, we can forget to really celebrate what Christmas is all about in the first place... CHRIST!
With this challenge, I hope to help bring you the most healthy, happy and hopeful holiday season ever! Are you ready, because I know I sure I am!! Let's do this together! Let's end the year strong, so that we can set ourselves up for the best year yet, in 2016!
You will receive:
*30 Minute daily workouts
*30 nutrient dense meals
*Healthy meal plan
*Recipes
*Support and Accountability
*Private Online Coaching
*Faith Building Activities and Bible Verses
*AND SO MUCH MORE!
...and did I mention that everything is done online. So you can join us from anywhere, anytime... whatever works best with your schedule!
For more information or to reserve your spot, fill out the application below:

Friday, October 16, 2015

My Dream Job: Want to Get Healthy, Fit, Help Others & Work from Home?? Sounds Too Good to Be True, Doesn't it?

When I feel like my life starts to go off track, there's always one thing that I rely on to help me find my way.... I pray! I remember, about 2 years ago, I had everything in the world that I had ever wanted and I still felt like something was wrong... something was missing. I was a stay-at-home mom, with 3 beautiful children and a husband who loved and provided for us all.
I wasn't sure what was missing, but I could just FEEL that I was supposed to be doing something bigger with my life. I wanted to feel like I was making a difference in the world, somehow. Being a mother was my ultimate dream come true, but as my fellow mommies probably know... you still need "YOU TIME". You need that time to yourself to focus on YOU for a change. We need to take care of ourselves and continue to find things that make us happy, aside from parenting. We all know when mom is happy, then everyone is happier, right!?

So, I remember that I was having a tough day at home with the kids and I just broke down and started crying. I was exhausted, overwhelmed, I felt guilty because I wasn't the happy, energetic mommy that I had always envisioned being for my kids and I felt lost. So I did what I always do and I prayed to God to help me find my happiness again. I knew something needed to change, but I didn't know how or what it was that I needed to do... so I left it in God's hands and hoped for some kind of answer!

The very next day, an old friend of mine messaged me on Facebook asking me if I was ready to join this health and fitness challenge group that she had been inviting me to for over a year. I told her the same old excuse that I always had and was like, "look... I WISH I had the time to workout and learn how to meal plan and set all these goals for myself, but I have 3 kids at home and DON'T HAVE TIME!!" I literally couldn't find the time to shower most days, so working out everyday was a joke!

Then she told me that there was actually a brand new workout, T25, by the guy that did the Insanity programs... the catch... ALL the workouts were only 25 minutes long! That's it! Okay... so the whole, "I don't have time excuse" was kind of out the window now. Because to be honest, after I put the kids to bed at 8pm every night, I sat up until 10 or 11PM watching The Kardashians or whatever other celebrity drama came on tv at that time. Hmmmm.... mayyybe I could find 25 minutes for me?! I didn't see how this was going to be as life-changing as I had hoped, but then she told me about something else that caught my interest!

She told me that I could actually become a 'Coach' and make some extra money from home by helping other people join me on my journey with this whole T25 and Shakeology challenge. Hmm... this is when the light bulb went off. This was when I remembered my breakdown from the day before. The tears, the feeling of being exhausted, knowing I was meant for something bigger for me and my family... that's when I realized that God was answering my prayer! I didn't hesitate for another moment. I told her to sign me up then and there and she did!

From that day on, I haven't looked back! I started the workouts and shakes about a week later, was added to a group full of some of the most motivating and inspiring women who were from all walks of life, at different points in their journey, with different goals and different workouts, but we all had one thing in common... we wanted to be better, inside and out, and we wanted to help pay that forward and help as many other people that we could along the way.

I can say, with 100% confidence, that I made the right choice that day to take a leap of faith and join this Beachbody family of mine. I also know that God put this opportunity in front me, just like I'm putting it right here in front of you, for a reason! I have changed so much over the past 2 years, not even just physically, but emotionally, spiritually, intellectually, socially... I have a huge, extended family full of positive, happy, like-minded people who I can totally relate to. We share our struggles, we share our successes, we change lives... starting with our own.

If coaching is something that you would like to know more about or you think that you'd be a good fit, then don't hesitate to shoot me a message. I will be doing a 5 day sneak peek on Monday so that you can learn all the details, ask questions, see how we make money and SO MUCH MORE, so be sure to let me know if you want to be added to the private group! smile emoticon

Monday, September 28, 2015

Work From Home, Spend More Time With Your Kids and Get Fit: Accepting Applications


Do you hate leaving your little one(s) to go to work on Mondays?

Or maybe you're a stay-at-home mom who has completely lost herself in the busy life of a MOMMY!

Regardless of which end you're on, I think that all of us moms can agree that we want to be the best versions of ourselves that we can be, for our kids.  We want to have the energy to run around with them, chase them through the yard, play tag and catch fireflies!

We want to be positive *ROLE MODELS* for our kids and teach them how to stay active, fit and eat healthy so that they can live long, healthy, happy lives.  Children are like sponges and are watching our every move!  If we aren't taking good care of ourselves, then what makes us think that they will learn to do the same for themselves?

Well ladies, this is where I offer to help you become that mom that you've always wanted to be!  I know how you feel right now, because I used to be in your very same shoes!  I was losing myself and my personal identity in my role as "mom" and I wasn't taking good care of myself.  My needs came last and I felt completely selfish if I made time for ME!  But I've found that when mom's happier, everyone's happier!

When I finally decided to take matters into my own hands, get a little bit outside of my comfort zone and make my health, fitness and financial situation a priority, it completely changed my life as a mom, wife and friend!  I became happier, full of energy, financially set and all the while, getting to stay at home with my children everyday and see them grow!  I wouldn't want to miss those first steps for the world! My babies are my #1 and always will be!  But now I get to feel like the #1 mom that they deserve, as well!

If you're interested in learning more about what I do from home and would like to apply for a spot in my next online apprenticeship, where I will mentor you one-on-one and teach you how you can build your own successful business from home, working part time hours while getting in the best shape of your life, then please fill out the application below.  Spots are limited each month, but I will be happy to get you started as soon as possible.  If you have questions, feel free to email me at Crystal.Laiti@yahoo.com also.