Wednesday, April 30, 2014

What Exactly is a Beachbody Coach? Can I Do It All Working From Home?

Here's a quick video for those of you who are curious as to what exactly a Beachbody Coach is, what we do and if it's for you.  If you have any questions or are interested in joining my team, shoot me an email at or fill out the Coach Application Form here! 

FREE Focus T25 Workout!

What are your health and fitness goals? Trying to lose baby weight, just live a healthier lifestyle or want to lose those extra pounds while toning up your core!? Well, my name is Crystal Laiti and I'm a mom of 3 little ones.  I'm also a Beachbody Coach and have a passion for helping others reach their full potential when it comes to getting in shape! I started my journey with this program and KNOW it works... and if you have doubts, you can "workout with me" in the first 5 minutes of Shaun T's T25 Alpha cardio workout!  Let me know what you think! Share your goals with me! Let me help you!

Not sure if it's for you? Give the first 5 minutes of Shaun T's Alpha Cardio workout a try and tell me you don't feel it working!! You can also reserve a free spot in my online support and accountability challenge group if you join my team and let me be your coach! :) 

If you have questions, email me at
Or if you're ready to order so you can save some serious money, head over to my Beachbody Page and be sure to get the Focus T25 Challenge Pack, so you can get your month's supply of Shakeology with it also!

FOCUS T25™ Challenge Pack Details:
Your Challenge Pack also includes: Over $70 in savings with this pack compared to buying each item separately.
Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't.
25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Here's what your Challenge Pack includes:
  • 10 High-Intensity 25-Minute Workouts:
    • Cardio
    • Speed 1.0
    • Total Body Circuit
    • Ab Intervals
    • Lower Focus
    • Core Cardio
    • Speed 2.0
    • Rip't Circuit
    • Dynamic Core
    • Upper Focus
  • Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
  • Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.
  • ALPHA-BETA Workout Calendars. Shaun gives you each day's workout so there's no guesswork. All you have to do is nail it!
  • Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
  • 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!
  • B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.***
  • 24/7 Online Support. Stay motivated with 'round-the-clock access to fitness experts and peer support.
  • Exclusive Bonus Workout. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.
  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.
  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
    • Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).
*With Shakeology Home Direct, you'll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.
**After your first 30 days, you'll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.
***Resistance Band contains natural rubber latex which may cause allergic reactions.
Offer not valid for current paying Team Beachbody Club members.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FOCUS T25 is an extreme and physically demanding workout. Consult your physician and follow all safety instructions before beginning.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Choose your monthly autoship* Shakeology option:

Your Price: $205.00

Monday, April 28, 2014

Who says you can't be pregnant and have a great bikini booty? Haha

So as you all probably know from some of my recent posts, my newest health & fitness challenge group started up and this group is doing amazing!! I can tell that they are going to totally ROCK their workouts for the next 30+ days!!

And I must admit... I almost didn't get my own workout in today since my new Brazil Butt Lift Master Series didn't come in the mail until late this afternoon. Then I had to run off to coach gymnastics, rush home to make dinner for the kiddos before the babysitter came, then had a quick dinner date night with the hubby and lastly a team call at 8:30PM, but I am proud to say that I got in my workout this evening!!!

I totally had some great excuses to skip it, and I had to make some modifications with the belly, but I'm staying accountable and not only doing it for me, but to lead by example for my awesome challengers! No EXCUSES!

Wednesday, April 23, 2014

How to lose weight the healthy & FUN way!! Not much time left to join my FREE Online Health & Fitness Challenge Group!

I am so pumped up about my upcoming online health & fitness challenge group starting up next week!!! I seriously have some amazing people in there who are ready to help support and motivate one another through the next 30+ days!!!! They don
't even know what's in store for them this time around!!! I'm going to be giving this group the TOUGH LOVE that they will need to push through those tough days and am going to be guiding them every step of the way to make sure that they achieve their goals that they've shared with me... whether it's to lose weight, tone up, start eating healthier... you name it, they're going to achieve it!! And the prizes, contests and fun *extra credit activities I have in store for them are just the added bonuses to their success and transformation stories that are about to come out of this online support and accountability group!!! 

My personal goal as a coach is to get at least 1 more person ready to commit and join my group!! But I technically have room for about 4 more MAX!! This is a serious commitment and I only want people who are ready for the challenge and determined to change their eating habits and workout routines for the better over the next 30+ days!! If this sounds like something you're ready to do or want a little more info about, shoot me a quick private message asap so I can help get you all set up to begin with us next week!! You won't regret it!! ;)

Or email me at 

Monday, April 21, 2014

My Glucose Test Results & A Free Clean Eating Challenge!

Okay, so after Easter weekend, I'm feeling the aftermath of all those chocolate eggs, marshmallow peeps and no workouts! And thank goodness I had my glucose test for gestational diabetes last Wednesday... BEFORE the sugar overload! So whose with me and feels like doo-doo after this weekend and wants to join me in a free clean eating group on Facebook? If I can get enough people interested, I will start it up ASAP so we can start "spring cleaning" our systems out!

Wednesday, April 16, 2014

A healthy treat that the whole family will enjoy!

Frozen Yogurt Cupcakes

Total Time: 4 hrs. 20 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 12 servings, 1 cupcake each
3½ cups nonfat plain Greek yogurt
2 Tbsp. raw honey
6 medium strawberries, pureed
½ medium ripe banana, pureed
36 dark chocolate morsels (about 2 Tbsp.)
1. Place 12 silicone baking cups on a baking sheet. Set aside.
2. Combine yogurt and honey in a medium bowl; mix well.
3. Place 3 Tbsp. yogurt mixture in each baking cup.
4. Top evenly with strawberries, banana, and 2 additional Tbsp. yogurt mixture.
5. Top each cupcake with 3 morsels.
6. Freeze for 4 hours, or until firm.
7. Remove from freezer 10 minutes before serving.

Tip: You can make this recipe using silicone baking cups, a silicone muffin pan, or a regular muffin pan. When using the regular muffin pan, to remove cupcakes, dip the bottom of the pan in hot water for 20 seconds.

Nutritional Information (per serving):
Calories: 63
Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 24 mg
Carbohydrate: 9 g
Fiber: 0 g
Sugar: 8 g
Protein: 7 g

P90X/P90X2 Portions (per serving)
1 single snack

P90X3 Portions (per serving)
½ carb/grain
½ protein

Body Beast Portions (per serving)
1 protein
½ fruit

21 Day Fix Portions (per serving)
1 yellow container


Tuesday, April 15, 2014

What is a RhoGAM injection? My first trip to the hospital for this pregnancy!

My fun and exciting trip to the hospital this afternoon! Oh the joys of being O- blood type! :)

Introduction Video for my New VLOG! Follow me on my healthy pregnancy journey and losing the baby weight after!

I am so excited to announce that I am starting my own video log, so you can follow me through the rest of my pregnancy, and beyond! I get a lot of questions about what I eat throughout my pregnancy, what workouts are safe to do, how I lose the baby weight so quickly, etc. and I thought that this would be a great way for you to have the opportunity to follow me through the 3rd trimester and accompany me on my journey to lose the baby weight once baby is here! If you have questions or suggestions for specific topics that you would like me to cover, then be sure to message me, email me or comment below so I can cover it. I hope you all enjoy my posts! I can't wait to keep you guys up to date on my progress, my struggles and my triumphs throughout this whole process!

If for any reason the video isn't working for you, you can find it HERE on YouTube also! :)

Be sure to follow me on these other social media sites as well:

Monday, April 14, 2014

Officially in the 3rd TRIMESTER! And I have a SURPRISE for you all!

So it's official!! I'm now into the 3rd and final trimester of this pregnancy! Wow! Where in the world is the time going? I feel like it was just yesterday that I found out we would be expecting a 4th little one to the fam!

But anyways, I have a fun and exciting announcement for those of you who enjoy my blog and want more! I decided that I wanted to get a little more interactive and personal with my friends and followers during this last trimester and start a VIDEO LOG!!  This is the trimester when things get real... the baby starts gaining about a 1/2 pound a week, it gets harder to sleep, you're peeing every 5 minutes and you're trying to make sure everything is ready for the baby to make their grande arrival!  It can be a very exciting, yet overwhelming and stressful time.  Whether it's your first or your 4th baby... it's going to be a life altering experience! 

I know I have so many friends and family members right now who are expecting little bundles and I couldn't be MORE excited for each and every one of you! It's always easier to go through pregnancy when you have pregnant friends, whether you get to actually see them and spend time with them or just relate to some of their facebook posts!  (I am lucky enough to have my beautiful sister-in-law, Laura, who is also due to have a baby girl, only 3 days before me!)  It's always more fun to have a belly buddy! Right?  

So if you don't have a belly buddy this go-round... consider me as one of them!  I hope to be able to help answer any questions that any of you may have about pregnancy, eating habits, workouts that you can do while pregnant, how to lose the baby weight once the baby is here... whatever you all want me to share, I'm ready to help in any way that I can! 

The fam! Me, the 3 kiddos, hubby and a few of the in-laws!

Thursday, April 10, 2014

Join my next Online Health & Fitness Challenge Group and I'll donate an extra $5 towards Susan G. Komen to find a cure for Breast Cancer!

So, as some of you may or may not know, each year for the past 4 or 5 years, I have walked in the Susan G. Komen 5K to celebrate the life of Donna Perkins. Donna was one of my best friend's, Jami Perkins, mother. She was an amazing woman who fought breast cancer for 8 years and was unfortunately taken from this Earth much too soon. But in her honor and to support those who are still fighting or have survived breast cancer, I make sure to reserve that one weekend a year to dedicate my time to support these amazing women and hopefully help contribute to finding a cure for breast cancer one day! 

This year, I have decided that for each of you who commits to joining my online health and fitness challenge group during the month of April, I will donate an extra $5 per person towards Susan G. Komen! This gives you the opportunity to not only take better care of your own body and health through an at-home fitness program, meal plan and support group, but you will also be contributing to finding a cure for this disease and helping to fund local breast cancer education, screening and treatment programs. And to show my appreciation, I will also send you a free breast cancer bracelet so you can show everyone that you are a supporter!  REST IN PEACE DONNA PERKINS.