PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.
You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.
What is Shakeology?
Why is PiYo effective?
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along
with the flexibility and power of yoga. PiYo’s low-impact compound exercises
engage multiple muscle groups at the same time—while keeping your body
in constant motion. As you progress from one fluid movement to the next
without rest, you’ll maintain an optimal heart rate to incinerate calories
throughout the whole workout!
The result? You get a low-impact, high-intensity, total-body workout, giving
you a physique that’s long, lean, and powerfully defined.
Fill out the application below to get more details about my FREE online support and accountability groups where you can not only stay motivated and see results, but can also win fun prizes, have "workout buddies" and me as your FREE online coach! I look forward to getting in touch! :)