Thursday, October 3, 2013

Join my FREE Fitness Challenge for October!!

Alright everyone! Sorry I'm 2 days late, but here is your October Fitness Challenge! I'm doing it a little bit different this month! Each day will be a 5 minute workout! This is to just get you into the routine of adding exercise to your DAILY routine!
You'll notice that each day of the week has a different combination of 30 sec-1 min exercises. These will be the same workouts for every week. What I want you all to do is keep track of how many reps you are able to do in the allotted time given for each exercise, everyday.
*For example: This week, you may only be able to do 10 crunches in 30 seconds, but a week from now, maybe you find that you're able to do 13 crunches in 30 seconds, and so on....
So I am going to post a blank calendar for you guys to print out (or if you have a calendar of your own at home that you can use already, or want to make your own word document calendar to keep track.... go for it! You do what's easiest for you!) But I really do want you to keep track of your rep #s so that you can see your improvement over the course of the month! If you want more of a challenge, then go through it all again when you've finished and you've got yourself a 10 minute workout each day! That's the beauty of this... is you can do as much or as little as you want, but I want you all to at least try the minimum (the 5 minutes that I posted for you each day!) 
And remember to check in and let us know when you've completed your workout for the day! Let us know which part you find to be easier or tougher for you! We're all in this together, so let's have fun with it! Thanks for participating everyone!!! And I'm hoping some of you that have just been observers up until this point, will join in on the fun and start posting for us! The more people who really participate and get involved in this, the more motivation everyone will have to get working! Whose in for a challenge this October?  If you're on facebook and want to join us, you can find us at

Save and Print this one so you can track your number of reps for each day! But remember to keep good form!

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