Tuesday, September 30, 2014

FREE Online Fitness Challenge: Guns, Buns & Abs Spooktacular

I'm doing a FREE Guns, Buns & Abs Fitness Challenge on FACEBOOK: (JOIN HERE!) 



Invite your friends, do the daily workouts, check in with us once you've completed it and have a little friendly competition along the way! I'll be sharing some of my best tips, tricks and secrets on how to get and stay fit & healthy!! 

Become an "Official October Free Fitness Challenger" and be eligible for a prize drawing at the end of the challenge by signing up here

EXERCISE HOW-TO VIDEOS:

Crunches: https://www.youtube.com/watch?v=Uvf7WNYIksg

Plank: https://www.youtube.com/watch?v=DHvSGdCIZyQ

Lunges: https://www.youtube.com/watch?v=nlots37xVL8

Squats: https://www.youtube.com/watch?v=_Lg3b-I-qSQ

Frog Jumps: https://www.youtube.com/watch?v=GvTeWVyJKNE

Mountain Climbers: https://www.youtube.com/watch?v=nmwgirgXLYM

Bicycle Crunches: https://www.youtube.com/watch?v=9FGilxCbdz8



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